Why Choose the Newby Back Relief Mat?

More Than a Recovery Tool
This mat also works as a regular exercise mat or yoga mat. In fact, we’ve found you’ll get better results if you do a short ab or stretching routine before using the mat—it loosens your body and prepares the spine for deeper relief.
Made for Everyday Life
Whether you’re sore from work, stiff from sitting, or recovering from workouts—the Newby Mat is there when you need it. Bad posture from long hours at a desk, looking at your mobile phone, or sitting on the couch—this mat helps undo the daily strain.
No Setup. No Stress.
Unroll the mat. Lie down. Let the mat do the work. That’s it. There’s nothing to plug in, charge, or configure. It’s always ready when you are.
How It Works
Using the mat is simple: Lie back, raise your legs over your head, and slowly roll back down while breathing out. This movement applies gentle pressure to the spine, helping the vertebrae realign and muscles release.
(Please see video demonstration for guidance.)
Note: Not everyone will be able to perform this movement. That’s okay—we want to be clear about that. Even without the full roll, the mat still provides excellent passive relief when you lie flat and allow gravity to work.
Shop NowIf you’ve ever said, “I just can’t get that one spot to let go,”—this is for you.


Backed by Practical Design
The Back Relief Mat features a combination of large and small ridges that apply steady,
balanced pressure along your spine and back muscles. This helps release tension, improve circulation, and promote natural muscle recovery—without the need to visit a specialist therapist.
Here’s the part users rave about:
It gets the “crack” in your back that normally only the chiropractor achieves.